Cortisol and adrenaline are hormones released as a response from the nervous system when there is a threat. The responsibility of these hormones is to rouse the body and ready it for emergency action. The physical response to a feeling of threat or when the balance is upset is called stress. This can build up to harmful levels that can in turn cause damages to a persons mood, relationships, quality of life and productivity.
The disorder can easily creep up on you thus making it quite dangerous. You can get used to it and fail to notice how much it affects you. Its signs and symptoms can be almost anything. It affects the body, behavior in quite a number of ways, the mind and people experience it in different ways.
The condition has quite a number of signs and symptoms. The more there are the more the overload. These are divided into four categories, emotional, cognitive, behavioral and physical symptoms. You should bear in mind that signs and symptoms can be caused by some other medical and psychological problems. When warning signs are noticed, its of utmost importance that you go see a doctor who will then conduct a full evaluation.
You should know when the overload limit has been reached because its bound to cause widespread damage. Every person has a different magnitude from the other. Some people have the strength to persevere but others do not have it instead they wobble when slightly frustrated or meet an obstacle. Others even flourish from the excitement caused and the challenges presented.
The ability to tolerate stressful situations depends on a number of factors. These are genetics, quality of relationships, general outlook on life, and emotional intelligence. The tolerance is also influenced by some things like a persons network of support. If one has some really supportive friends and family members who make up a strong network, they are at a better position of dealing with life stressors.
A sense of control also helps boost the tolerance level. Self-confidence, ability to persevere challenges and influence events makes it easier to deal with stressful situations. Other things include a persons outlook and attitude, preparation and knowledge and ability to deal with emotions. The causing pressures and situations are called stressors.
Stressors are usually thought of as negative for instance a hard relationship or a work schedule that is exhausting. But those situations that force you to adjust or put demands on you are also stressful. These can be positive events like receiving a promotion, buying a house, getting married or going to college. To some extent stressors depend on your perception. What can be stressful to you may not be to someone else. For example being stuck in traffic may cause you tension and anxiety while to somebody else its a relaxing trip and perfect time to listen to music.
Stressors are not only external, they can also be caused by the affected person. These include talking to yourself negatively, lacking assertiveness, pessimism, perfectionism, unable to accept uncertainty and impossible expectations. Stress can worsen or even cause a number of health problems for instance autoimmune diseases, depression, skin conditions e. G eczema, sleep problems, any kind of pain, heart disease and obesity.
Click here for a list of the physical symptoms of stress, now. You will also get an overview of the possible causes of stress on our website, today.