The Different Types And Causes Of Stress

Cortisol and adrenaline are hormones released as a response from the nervous system when there is a threat. The responsibility of these hormones is to rouse the body and ready it for emergency action. The physical response to a feeling of threat or when the balance is upset is called stress. This Continue Reading ...

Some Basic Body Language Techniques To Attract Women

If you have problems meeting women or have no luck impressing them, the trouble may be with your body language. Experts vary, but the majority say that at the very least 60% to 70% of total communication is done by nonverbal behavior. Communication includes your posture, hand gesticulations, eye Continue Reading ...

Getting Past The Blame Game

We can sabotage our own success by feeling insecure about our roles in society and at the work place when we let others dictate who we are. Stephen Hunter, a therapist in Colorado, tells us that When you do not trust yourself you make someone or something outside of you more important than what is Continue Reading ...

Paddling Downstream

Willpower doesn't seem to yield lasting effects for us. When we apply willpower at some point, the thing we're "willpowering" turns up again. Perhaps in a different way, but nevertheless, whatever we thought we had conquered or eliminated with willpower is likely to show up in our lives Continue Reading ...

Give Your Lifestyle A Healthy Transformation

These days it is all the rage to find television shows where people get makeovers, either for their personal looks or for part of their houses or outdoor property. Similarly, you have the option of living a much healthier life by making a number of big changes to your body. As a matter of fact, your Continue Reading ...

Understanding Obsessive-Compulsive Disorder (OCD)

At some point in our lives, we've probably all had to go back and check to make sure our front door is locked or that the oven is turned off after we've already left the house. Many of us may even practice occasional ritualistic behaviors to help us feel more grounded or relaxed. There's nothing Continue Reading ...

Discover Six Methods To Increase Brain Power

As we get older, our muscles soften, our skin slackens, and our bones also begin to creak. However, these days, there is a vast amount of information available to help us keep our bodies stronger, for longer. We know that we should exercise, eat right, sleep well, and take the right measures to stay Continue Reading ...

Is Meditation Sexy?

"After a few years of meditation practice we can even learn how to occasionally ignore ourselves. And what relief that can be!" - Wes Nisker On the surface, sex and meditation don't appear to have that much in common. After all, when you're meditating, you're trying to rid your mind of all Continue Reading ...

Easy Fitness Activities For Kids

There are tons of great fitness activities for kids to keep your children healthy and having fun. No matter what ages your children are, you are sure to find some great ideas to keep them active. It's good to start collecting activity ideas so that you can make fitness time a part of their daily Continue Reading ...

Learning The Basic Types Of Dog Aggression

Are you hooked on Cesar Millan's talent to tame dogs? Cesar Millan is a Mexican-American dog trainer who is widely known for his hit tv series, Dog Whisperer. One of the most difficult challenges that he has encountered is dog aggression. It often requires urgent solution because if left unsolved, Continue Reading ...

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