You have the techniques to stop worrying, within yourself. You may not think you can stop from worrying, but you can. You may not even realize this is true unless someone tells you. Once you know that you can learn to stop worrying, it will make you feel free. Worry is nothing but a stress maker that causes a load of problems, and it stops you from enjoying life on a daily basis.

All it takes to cause worry is a simple question, what if? All of the sudden you’re starting to panic. You may feel that you have no control over this, but you do. You can calm yourself down and it’s not that hard to do so.

If you don’t realize you’re doing this, then you probably don’t know you can stop it. All you’re doing is giving in to fear and not focusing on calming yourself down. Next time those two words show up in your thoughts, then counter act it by asking yourself something else. What is the worse thing that is going to happen? The answers you come up with will not be tragic, which is what you’re causing yourself to feel in the beginning.

If you’re going to be late to work, you immediately think, what if? Instead of hurrying and getting all frantic. Ask yourself, so what if I’m late to work today. What’s the worse thing that can happen? You will answer, something like, my boss will be angry. If this isn’t a reoccurring incident, then he or she may get mad, but they’ll get over it. It’s not like you’re going to go to jail or something.

Well then ask yourself what’s the worse thing that could happen. So even though it’s not fun having your car break down, or getting stuck on the freeway, really though, it’s not something that should stress your life out to the point of fear, or anxiety or panic. And if you don’t get a hold of this worry, fear, what ever you want to call it, then it will get worse.

You can teach your brain how to respond about anything. This can take some practice since it’s not something most have really done before. But it’s worth the time and practice it takes. When you get scared or excited, it’s the same thing, adrenaline rushes through your body. When you get ready to take a roller coaster ride you still feel the adrenaline, but you aren’t scared, you know it’s thrilling. But if you’re being chased by a bear, that’s scary, although it’s still the adrenaline. Mentally you know the difference and it’s a good thing. It causes you to react and run from the bear. But if it’s just a thought, you can make this adrenaline rush or cease in its place.

The techniques to stop worrying and to keep a handle on worry is all within yourself. You have the ability to calm your thoughts down, and to calm your body. Panic is something you feel when you’re being attacked by someone with a gun, and that’s a good thing, it’s the fight or flight response. But panic on a daily basis when nothing devastating is really happening is pointless. And it’s controllable by you.

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